Enjoy this very healthy breakfast smoothie that is rich in antioxidants, vitamins, and fiber that will give you the best possible start to your day.

Combine the following various fruits and orange juice in a blender and process everything until nice and smooth. Add the rest of the ingredients and blend until well mixed.

Banana, Berries & ButtermilkImage by diekatrin via Flickr
Ingredients:

1 banana, chopped
1 kiwi, peeled
½ apple, chopped
½ cup of frozen mixed berries
1 cup orange juice
½ cup soy milk
½ cup low fat plain yogurt
3 tbsp unsalted peanut butter
2 tbsp flaxseed oil





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In today’s society, everyone is on a tight schedule. There is no room for error in those schedules, let alone cooking meals for the family. As a result, we have become a processed food generation that is sustained on preserved fare filled with chemicals. If you want to maintain your weight loss or lose weight, get off that train now.

When cars could be mass produced on an assembly line, it was a revolutionary step. We’ve applied the same technique to our food and it’s not going as well. Processed foods keep longer, but at what cost to our health?



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