Combine these exercises with a decent 30 minute aerobic workout at least 3 times a day and you will see immediate results. Free information on the best exercises EVER can be found at the listed site below. Here follows a list of the 7 best exercises to enhance the loss of stomach fat and love handles:
- 1) CRUNCHES - Lie flat on your back and with your knees bent; lift your shoulders off the floor without using your neck.
- 2) LEG RAISES - Lie flat on your back, raising both legs from the floor at the same time in a fluid movement.
- 3) REVERSE CURL - Lie on your back and bend your knees towards the chest, while keeping your hips on the floor.
- 4) CAPTAINS CHAIR - While sitting on a sturdy chair, grip the armrests and slowly lift your knees towards your chest. Keep your back straight and do not use your neck muscles!
- 5) FLUTTER KICKS - Lie on your back with knees bent and your feet flat. Straighten both legs and alternate lifting each leg at 45 to 90 ° angles.
- 6) FULL SITUP WITH TWIST - Lie on your back with knees bent and your feet flat. Contract your abdominals and raise shoulders off the surface. Twist shoulder towards the opposite knee and return to starting position.
- 7) STRAIGHT LEG OBLIQUES - Lie on your back and lift your legs straight into the air. Rotate your legs to either side alternatively, whilst keeping your legs straight at all times.
Francisco Lakay is the author of the exciting site Natural Weight Loss, where you will find free information to enhance your weight loss naturally! Previously struggling with being overweight, he can profess that these free weight loss tips definitely aided his loss of stomach fat and love handles.
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