A great workout for the lower body and the core, learn how to do the perfect squat.
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I do not claim to be an expert. This site is intended to provide information that I feel can be useful for everyone. Before starting any workout routine or diet plan, be sure to consult a professional before beginning and always warm up properly to avoid injury.
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2007
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Nov 2007
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- You Know Squat
- Blueberry Bran Muffins - LOW GI Recipe
- Beat Fat With Breakfast
- Orange Glazed Pork Tenderloin - LOW FAT Recipe
- Fun Ways to Get Fit With Your Kids
- 7 Fat Loss Strategies For Busy Moms
- Mashed Almost Potatoes - LOW CARB Recipe
- The Top 10 Most Outrageous Exercises I've Ever Seen
- Two Flat Stomach Secrets For Women
- Rosemary Sweet Potatoes - LOW GI Recipe
- Fit Yummy Mummy Review
- Chicken Roll Up - LOW FAT Recipes
- Exercises To Improve Your Posture And Get A Flat S...
- Scheduling in Exercise
- The Importance of Exercise to Your Health
- Whole Wheat Apple Pancakes - LOW GI Recipe
- Post-Partum Exercises To Get Rid Of Belly Fat
- Mock Potato Salad - LOW CARB Recipe
- Bunless Burger Casserole - LOW CARB Recipe
- 10 Minute Yoga Plan
- Tuscan Dinner -LOW GI Recipe
- Top 10 Fitness Tips
- Easy To-Go Breakfast Bars -LOW FAT Recipe
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Nov 2007
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