by: tammylynch
A visualization tool for women who want to be healthy and have the goal of attaining their ideal body weight.
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About Me
Disclaimer
I do not claim to be an expert. This site is intended to provide information that I feel can be useful for everyone. Before starting any workout routine or diet plan, be sure to consult a professional before beginning and always warm up properly to avoid injury.
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Categories
- Advertising (1)
- Affiliate Disclosure (1)
- Affirmations (1)
- Childrens Exercises (3)
- Christmas 2008 (3)
- Contests (2)
- Diet (25)
- Dieting (7)
- Disclosure Policy (1)
- Entrecard (3)
- Exercises (58)
- Family Fitness (2)
- Fit Yummy Mummy (34)
- Fitness (25)
- Fitness Humor (2)
- Fitness Tips (38)
- Food processing (3)
- General Tips (14)
- Great Health and Fitness Sites (1)
- Guest Posts (4)
- Health (39)
- Healthy Cooking (8)
- High-fructose corn syrup (1)
- Holiday Greetings (6)
- Holidays (2)
- Holly Rigsby (22)
- How To Get A Flat Stomach (110)
- Link Love (3)
- Low Carb (8)
- Low Fat (14)
- Low GI (7)
- Nutrition (4)
- Physical exercise (6)
- Post-Partum Exercises (2)
- Privacy Policy (1)
- Product Reviews (2)
- Recipes - Diet (36)
- Stress (1)
- Transverse Abdominals (3)
- Turbulence Training (1)
- Videos (21)
- Visualization (6)
- Weight Loss (119)
- Yoga (5)
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