Everyone needs physical activity in their daily lives. Exercise is not just for people trying to lose weight or get ripped. One way to have together time with family and stay healthy is to institute a family fitness time.

These days, even our kids are busy. They have homework, afterschool activities and friends that they like to hang out with. Our day is slammed as well. When we do get to come together, family time is important. To ensure that you get family time each day, though you are busy, let that time do double duty.

When your schedule is packed, any time that can serve dual purposes is a ray of light. Instead of you trying to find time to exercise alone, get the entire family together to exercises. This way, each person gets activity and you can use the time to bond.

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