You are Invited!

Join the 12 Week Fit Yummy Mummy Summer Transformation Challenge!

This is your Summer to finally lose the belly fat and unleash your Yummy-ness!

Who: YOU - The holder of the Fit Yummy Mummy Lifestyle System.

What: 12 Week Transformation Challenge

When: Registration begins July 1st - deadline to enroll is July 30th. Challenge begins from the moment you register: posting before photos, starting stats and goals.

Where: Join ClubFYM - and starting next week you will have access to a private Summer Transformation Challenge Group where you will receive additional support and bonus resources to help you attain your Best results Ever over the next 12 weeks.

Challenge FAQ's

1.) What are The RULES?

~ Have FYM: You must have purchased the Fit Yummy Mummy Lifestyle System and use the FYM approved nutrition guidelines as well as the FYM approved workout plans to achieve your results. The handbook has a step by step program listed out for you to follow along with any additional resources shared on ClubFYM.

~ Join the July Transformation Challenge Group: As a member of ClubFYM you will join a private July Transformation Challenge Group reserved for you where you will Officially Register and begin posting the stated requirements.

- To register and have access to the Transformation Challenge Bonuses you will be asked to post your Starting Stats, a dated before picture and your 12 week Goals - using the Fit Yummy Mummy Goal Setting Sheet.

- You must keep a workout journal by posting in the Summer Transformation Challenge group. This not only creates accountability and provides the information needed to qualify as a finalist, but every amazing transformation has been fueled by detailed and regular tracking of your routine and progress.

2.) So does the Challenge Begin on July 1st?

The FYM Summer Transformation Challenge runs from the moment you register (posting your photo, stats and goals) and officially ends 12 weeks (84 days) from August 1st which happens to be October 24th. All transformations must start and finish during this time period. Therefore, you could start as late as August 1st - this is the registration deadline or as early as July 1st. Up to you.

3.) What if I am Expecting?

No need to Not take advantage of the additional resources, support and accountability during this very important time of your and your baby's life. You will just have different goals and a slightly different FYM approach.

4.) Is it okay to participate in the Challenge a second time?

Absolutely! I hope everyone who registered for the 1st challenge will participate again. Striving to achieve your very best is an ongoing process. There is no "END" to improving your body, your mind, your life.

5.) The Challenge is 12 weeks long, but I am already half-way through the Advanced Bonus Workouts...what will I follow to be able to participate?

Just because you are near the "end" of the FYM program does not mean you can never revisit the workouts you have already completed. In one of your start up coaching calls, I will discuss various ways to recycle your FYM workouts so you will continue to be challenged and realize your results.

6.) How are winners Chosen?

The Transformation Challenge Finalists will be judged by a panel of experts, including but not restricted to: Holly Rigsby, Cassandra Forsythe, women's nutrition and diet expert and Shondelle Solomon-Miles - Weight Loss Educator & Coach, Body Transformation Specialist. Once the finalists are chosen, voting is open to the public - as seen in our last c hallenge.

To be considered as a finalist, in addition to providing your final measurements and an After Photo, each contestant must write and submit a 300 word essay on their before and after success story.

Finalists will be chosen based on their personal best - considering progress and results over the
12 week period As you can see from the last challenge...narrowing it down was super difficult. I had to make some hard decisions and choose a group of 12 finalists.

7.) What do we win?

Grand Prize - $1,000 American Express Gift Card for the Shopping Spree of Your Choice, $500 worth of Prograde Supplements.

Second Place - iPod Touch 8GB - easily jam to your favorite tunes in style while your workout.

Third Place - $250 Victoria Secret Gift Card to treat your new body.

EVERYONE WINS : Not only will you come out of the next 12 weeks with a New Body and a New Life - there will be a special prize awarded to every single FYM who starts and finishes the entire 12-week challenge.

~~Bonus Gifts to Facilitate your Results~~

Online Menu Planner - You will have access to the next best thing to having your own "private nutritionist" - 12 MONTHS of access to Nutrition for Results Online Menu Planning. There you will be able to create unlimited, nutritionally balanced meals using your favorite foods. This same exact program sells online for $119.40 per year. ($119.40 Value)

Prograde Coupons - Save 20% off your 1st Fit Club order.

Coaching Calls with Holly Rigsby - To help assist you in the transformation, I will be holding 6 LIVE bi-weekly group coaching calls to help answer questions and keep you on track during the transformation challenge. During the last Challenge, coaching calls were recorded and will be shared during this challenge as well.

Access Expert Interviews -I will be inviting 3 additional experts to interview during your 12 week challenge as well...from Dax Moy - author of the Elimination Diet to Jayson Hunter - Prograde's dietitian and author of the Carb Rotation Diet.

Your next step? Ask yourself if you are in.

Then, be sure you have the Fit Yummy Mummy Lifestyle System, you understand the rules and you are ready and willing to make your commitment to get fit and achieve your very best.

Join ClubFYM and request to join the Summer Transformation Challenge Group so you may officially begin your Challenge Experience!

Affiliate Disclosure

Affiliate Disclosure


1 ½ lb. lean beef flank steak
¾ C. dry red wine
1 ½ teaspoons lemon pepper
½ teaspoon minced garlic
Cooking spray


Combine wine, garlic, and lemon pepper. Pour over steak, cover and marinate in refrigerator over night. Coat broiler rack with cooking spray and place steak on rack.

Broil 4 inches from heat for 6 minutes on each side. Slice steak into small strips (across grain) to serve. (Serves 6)

Side dishe suggestions:

Garden Salad with Low Fat dressing

Mashed Almost Potatoes - LOW CARB Recipe

Mock Potato Salad - LOW CARB Recipe

Dessert suggestions:

Easy Strawberry Pie - LOW FAT Recipe

Springy Spice Cake - Low Cal, No Fat, Low Salt Recipe

Now You Can Fill Your Freezer With Delicious Home-Cooked Diet Meals. Save Money - Save Time - Eat Good - And Still Lose Weight.

Affiliate Disclosure

The first ever Fit Yummy Mummy 12 Week Transformation Challenge has come to an end.

Out of the 158 women who took this challenge, the top 12 have been chosen by Holly Rigsby and a panel of judges, now the voting of who will take home the grand prize begins.

The Contest Voting Page contains the most amazing before and after pictures and powerful testimonials.

Who will take home the grand prize?

This is where you come in!

YOU get to vote on who the winner will be of the 2008 FYM Transformation Contest!

Voting begins Wednesday, June 4th at 12:01 AM EST - and ends on Wednesday, June 11th at midnight, EST.

Click here to place your vote!

Affiliate Disclosure

From: holidayjoi

Affiliate Disclosure

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