When you hear about cravings, it’s normally in relation to pregnant women. However, most people experience cravings at one time or another.

The trick is learning how to beat unhealthy cravings so you don’t add unneeded weight and bad eating habits to the mix. Read on for 9 ways to help you beat those cravings.

* The best way to avoid unhealthy cravings is to ensure you’re eating healthy foods throughout the day, beginning with breakfast. Be sure to eat some protein first thing in the morning along with some complex carbohydrates and fruit. Eating a good breakfast each day will help you remain full until lunch and help curb unhealthy cravings.

* Many unhealthy food cravings are caused because your blood sugar level changes throughout the day after eating a good breakfast. Have a piece of fruit or another healthy snack between breakfast and lunch if you feel yourself getting hungry. In fact, having access to smart snacks like fruit, low-fat or fat-free yogurt, nuts, vegetable sticks or whole wheat crackers will help you avoid the unhealthy choices.

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