In today’s society, everyone is on a tight schedule. There is no room for error in those schedules, let alone cooking meals for the family. As a result, we have become a processed food generation that is sustained on preserved fare filled with chemicals. If you want to maintain your weight loss or lose weight, get off that train now.

When cars could be mass produced on an assembly line, it was a revolutionary step. We’ve applied the same technique to our food and it’s not going as well. Processed foods keep longer, but at what cost to our health?

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As a parent, you want what’s best for your children. You want them to be healthy and happy. One way to ensure they’re healthy is to inspire them to embrace exercise. If they learn to love to exercise as a child, they’ll be more likely to continue into adulthood.

Very young children seem to be a ball of perpetual motion. However, the older they get the less likely they are to stay active. Part of the reason children aren’t as active when they are growing up is that schools don’t stress physical education the way they once did. Parents also don’t feel allowing their child to play in the neighborhood is as safe as it once was.

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