1/3 cup oatmeal
1/4 cup lowfat/fat free hot cocoa mix
1 tablespoon peanut butter
cup of coffee
plastic wrap


Mix together oatmeal, cocoa mix and peanut butter. Pour coffee and stir in until mixture is well moistened. Spread mixture on a piece of plastic wrap and shape into a bar. Cover with plastic wrap and freeze overnight.

Make several at the beginning of the week and you'll be set all week! Mulitply everything by 5 and you'll have plenty of bars for the workweek. These are way better than store bought prepackaged fattening ones!

Recommended: Now You Can Fill Your Freezer With Delicious Home-Cooked Diet Meals. Save Money - Save Time - Eat Good - And Still Lose Weight.

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