1/4 cup of low fat spread
1/4 cup of brown sugar
2 eggs
1 cup of mashed banana
1 teaspoon of vanilla extract
1/2 cup of skim milk
1 cup of wholemeal self-raising flour
1 cup of white self-raising flour
1 teaspoon of baking soda
1/3 cup of chopped walnuts (optional, but recommended)


Pre-heat oven 350 F

Mix the low fat spread with brown sugar till creamy. Add the eggs, banana, vanilla extract and milk to the mixture. Sift together the flours and baking soda and add it to the banana mixture. Mix them well and add the walnuts.

Use a non-stick piece of paper in the bottom of an ovenproof baking pan, spoon the banana mixture into the pan and bake in the preheated oven for 50 minutes or till the loaf is done. (Tip: insert a butter knife into bread and if it comes out clean, bread is done)

Remove from the oven a let it cool before serving. Makes 1 loaf.

Recommended: Now You Can Fill Your Freezer With Delicious Home-Cooked Diet Meals. Save Money - Save Time - Eat Good - And Still Lose Weight.

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