Fit Yummy Mummy is the 15 minutes exercise routine that can have YOU looking better than you did BEFORE you had your baby. Here are just some of the fat loss tips and strategies revealed in the Fit Yummy Mummy workout...
All You Need is 15 Minutes - Believe it or not, when you're focusing on doing the RIGHT exercises the correct way, you'll only need to devote 15 minutes per day to your workouts. And your short burst exercises will boost your metabolism and burn calories all day long!
Workout At Home - Forget expensive machines or gym memberships! With Fit Yummy Mummy, you'll be burning fat, losing your belly, and getting your body back in no time. In fact, you can get the body you want in less time than it takes most people to drive to the gym, right in the comfort of your own home.
No More Long, Boring Cardio - I'll be blunt: Cardio is an over-rated waste of time. And it sure doesn’t fit into your busy schedule as a Mom! Now you'll have total access to shorter, faster workouts that get you MORE results in far less time.
Intervals: The True Fat Burning Cardio - This is THE exercise method that beats cardio in every head-to-head study published in Medical Journals. The top fitness professionals are using this workout method and now so can you!
Using The Power of Your Own Body - Did you know that bodyweight exercises sculpt your body better than machines? And they save you time and money because you can do them at home (or anywhere!)
You'll Feel Energetic All Day Long - You'll know all the inside secrets to having more physical and mental energy than you had ten years ago! Now you really can be a Super Mom all day and all night, no matter how many things you have to do.
Meal Planning Strategies That ROCK - Spend LESS time preparing meals, while filling your family with wholesome, natural food nutrition.
The Ugly TRUTH About Fad Diets - Why you need to avoid crash, fad, restrictive "celebrity" diets that will only steal your money and leave you feeling tired, exhausted, hungry, cranky and frustrated.
How to Get Lasting Results - Who wants to work at getting the weight off, if you're just going to gain it back? You'll discover the #1 secret to maintaining your weight loss...for GOOD. And you'll know how to get total support from your friends and family, so they don't sabotage you.
Fat Burning Energy Foods for Busy Moms - What are the best foods to eat for physical and mental energy, fat burning, and the health of your family? While Fit Yummy Mummy is working on your body, it also improves the health and minds of your children and husband as well. For example, when you prepare the right foods at the right times for your family, EVERYONE has more energy!
Total Body Toning from Head to Toe - Forget "target" exercises that only work on one area at a time. You'll discover the right exercises to do for toning your entire body, as well as burning the belly fat off of your stomach (No more jelly belly!) And the best part is, they can all be done whenever you want, in the comfort of your own home, with NO commute, NO gym membership, and NO need for babysitters.
How to Make Sense of Supplements - Find out why what the pill companies are telling you is complete hogwash...you don’t need energy pills, diet pills, appetite-suppressants or so-called fat burners! These things are a complete waste of money and can do you more harm than good. There's only three supplements you need to improve your health, your skin and hair, and help you avoid yearly colds and flu’s.
28 Secrets - These secrets will boost your metabolism, eliminate cravings, burn more fat, dramatically increase your energy levels, and they're EASY to do, too.
Create-A-Meal Menu Tool - This simple planner allows you to quickly and easily create energizing, fat burning meals for you and your entire family.
Complete Exercise Photos & Descriptions - You get complete workout charts with exercises, sets, reps and every other detail...PLUS you also get 30 pages jam-packed with photos of every exercise. You'll see the start and finish photos for all of the Turbulence Training exercises as well as detailed descriptions. This makes it super simple to do every fat burning movement to its full potential, giving you maximum results from each workout.
PLUS...Are you already in good shape? Wondering what will happen when you "hit the wall?" Afraid you'll just get bored with the routines? No worries, because you also get the...
Bonus 12 Weeks of Advanced Workouts - These exercises will challenge you, even if you are already in good (or even great!) shape. You will avoid the possibility of ever hitting a plateau when you have access to a variety of challenging moves that will stimulate your metabolism to new heights.
Bottom line: There is only ONE place you will find this enormous treasure trove of vital information designed EXCLUSIVELY for Moms to get back in shape, have more energy, more vitality, look better, feel better, and have a healthier family.
And it's all right here...Fit Yummy Mummy
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