What is the main responsibility of core muscles? To provide enough power to the body in order to enable it to cope up with the dynamic challenges of every physical activity that a person encounters.
Many health and fitness experts have realized that it is important to strengthen the core muscles along with the other muscles in the body. By conducting a series of experiments and research, they have found that having a stronger core can lessen a lot of health problems concerning posture.
A well-conditioned core muscle can project good posture and it can also improve the endurance of the back throughout the day. Why? Because muscles that are included in the group of core muscles are actually the ones that initiate the proper stabilization of the whole upper and lower torso.
So, for those who wish to know and understand why it is important to strengthen the core muscles, here is a list of some of the benefits that you can use as references:
1. To improve posture and prevent low back pain of the muscular origin.
This means that as you incorporate stretching exercises in your routine, taking a particular focus on the muscles of the upper and front part of the trunk, including the abdominal and trunk muscles, the activity has the tendency to strengthen the muscles of the back that extend to the spine.
2. Helps tone the muscles, thereby, avoiding further back injury
Exercising your core muscles will strengthen and tones your lower back muscles and buttocks while stretching the hip flexors and the muscles on the front of the thighs. Achieving this state will deter you from any serious lower back injury.
3. Improves physical performance
Exercising the core muscles with slow, static stretching is just as effective in relieving stiffness and enhances flexibility. Once the flexibility of a person has improved, it follows that he will be able to perform his physical activities at a better state.
4. They do not cause sore aching muscles
Static stretching for core muscles is best for the muscles and connective tissues. And because it employs slow stretches only, it will not cause any soreness, as do the quick, bouncing exercises that rely on jerky muscle contraction.
5. Lengthen muscles and avoid unbalanced footing as you age
Core muscle exercises lengthen the muscles that have contracted as a result of pain. It also prevents pain from vigorous exercise if they are included at the end of each workout.
Health and fitness experts highly recommend starting core work out immediately and repeating the routine at least 2 times a week. The process can be done after the workout or even during the activity, for about 10 to 20 minutes only.
Try the stomach exercises listed below to work out the core to build strong muscles throughout the abdomen.
Tone Your Torso
Butt Burner
Crunchless Crunch
Scissor Kicks
(The instructions for these exercises can be found here)
If you are looking to build strength in your midsection, look for any exercise that works your core, especially the transverse abdominal muscles.
Indeed, core muscles are absolutely important in determining the good posture of the body. Strengthening them can also help eliminate those nuisances of back pains.
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